Bo goes TWO for TWO!

Cycling Coach; Training with power; Cycling coach Ohio

Bo Sherman – OH State RR Champ, 35-39

 

 

 

 

 

 

 

On Saturday, July 19th, Bo Sherman claimed his second Ohio Masters Champion jersey!  This time in the road race.
Bo won the race overall while taking  the jersey for the 35-39 age group.  Bo and his teammate Brett Bravort attacked the 2nd time up the hill of 4 and stayed off for the rest of the race.  Their teammate Renato Sosa took teh sprint for 3rd.
Congrats Bo, you DESERVE IT!!!!!

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Mr. Good nails it for Ohio State Road Race Championships

Cycling Coach; Training with power; Cycling coach Ohio

Ryan Good – Ohio Senior RR Champ!

 

 

 

 

 

 

 

Ryan Good claimed Saturday’s Ohio Senior Road Race Championships winners jersey!
With the help of his teammates, Ryan was put in the winning move on the 2nd of 6 laps.
The three leaders never saw the field again.  In the final, Ryan convincingly took the sprint for 1st place.
Behind him Zak Lewis, Ryan’s teammate, and Coach OB rider, set up the sprint for Ryan Gamm to take 4th.

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Ready for more!

Coach OB Online cycling coach training with power

Mr. Dustyn P. Smith

 

 

 

 

 

 

Dustyn is on the gas 110% of the time!  When we first started working together, the biggest thing I taught him was to REST!  He had no idea what REST was, better yet HOW to rest.  Once we got his train, train, train, REST in place.  The results started coming!
Reilly Road Race:  1st Place
Lake Hope: 2nd Place
Deer Creek Road Race: 3rd Place
Ohio Spring Series Overall”  1st
You watch this guy!  He is going to go far!!!!!

 

 

 

 

 

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Rapid Upgrade

Coach OB Online cycling coach Training with powerpgrade

Eric Boltz – 2nd from left

 

 

 

 

 

 

I started working with Eric in Sept. 2013.  Eric came to me with little to no racing or serious training experience.
He is one of my more dedicated clients doing whatever I ask of him in terms of training.  This is evident by his rapid upgrade from Cat.5 to to Cat. 4 to Cat. 3 in just over 4 months!  Eric won the final night of the Ault Park 20K series and secured 2nd overall.  And the best is yet to come!

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Ohio Masters Criterium Champions

 

Coach OB online cycling virtual cycling coach

 

 

 

 

 

Congrats to Chad Clemons: Race winner and 30-34 champion!!!
Ryan Good captured 2nd in the race and 2nd in the 30-34 age group!

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Ohio Masters Criterium Champions

Online cycling coach, ohio, Kentucky, Indiana

 

 

 

 

 

 

Congrats to Bo Sherman: 1st in 35-39 category!  Bo’s first masters race!

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Ohio Masters Criterium Champions

On line cycling coach Ohio, Indiana, Kentucky

 

 

 

 

 

Congrats to Dale Eads: 2nd in 55-60 category.
Dale was sick all week.  We worked together to make sure he was as close to 100% as possible for his #1 goal of the year!
Good work Dale!!!

 

 

 

 

 

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Bracke WINS at St. Mary’s

CoachOB Cycling Cyclocross Coach

Bracke WINS St. Mary's

 

 

 

 

 

 

 

Andy Bracke WINS the Cat. 3 35+ St. Mary’s cyclocross race!

 

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