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Brain Benefits of Exercise Diminish After Short Rest

Brain Benefits of Exercise Diminish After Short Rest

January 14, 2017

Found this in the New York Times this morning. Good for us “older” folks ……. Original article, click here. By GRETCHEN REYNOLDS Before you skip another workout, you might think... Read More

3 Ways to Use Your End of the Cycling Season Fitness

January 14, 2017

by Coach OB Original article, click here.   A sure sign of summer coming to an end is the loss of daylight hours and cooler temperatures. For both the competitive rider and the club rider, your ... Read More

Dream Realized

June 29, 2016

This was posted on Facebook by one of my clients: Well the Hyde Park Blast is behind me finally and even though I didn’t accomplish what I wanted, I did have fun. The reality of a very full care... Read More

The Basics of Group Ride Etiquette

June 29, 2016

By Coach OB Original article here. Group rides are not only social, but a great way train and compare yourself to others. No matter what type of group ride you seek, participation in these rides impr... Read More

Dream Realized

June 27, 2016

For many years, ever since I starting cycling and racing, I’ve watched the Hyde Park Blast Pro 1/2 race and been in love. I’ve raced pretty much every category over the years- cat 5, cat 4... Read More

What my client's say .....

June 8, 2016

From Eugene C.  New York City           If you’re looking for a supportive, enthusiastic coach to have in your corner who lives and breathes cycling, you’ve foun... Read More

Eugene C.

June 8, 2016

If you’re looking for a supportive, enthusiastic coach to have in your corner who lives and breathes cycling, you’ve found him. Coach OB is always positive, detail-oriented and knowledgeab... Read More

Leaky Bottles

May 31, 2016

Got tired of my bottles leaking with my Infinit mix in them.  So I used my old Garmin rubber mounts and made “O” rings.  Worked PERFECTLY!!! Improvised “O” rings ... Read More

Jeanne Davis

May 26, 2016

Works 70 hours per week. Trains 5-6 hours per week 1st – Maryland State Games Time Trail  70+ Age Group  May 2016 ... Read More

Greg Tombragel

May 26, 2016

23% INCREASE in LT in 5 months! 2nd – Oxford Road Race  Ohio Spring Series  Cat 2-3  April 2016 2nd – Gold Rush Circuit Race  Ft Knox, KY  Masters 40/50+  May 2016 21st – USAC ... Read More

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