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Preparing for the First Race of the Year

23% Increase in LT!

May 26, 2016

            Greg Tombragel and I have been working together since November 2015 for this very week! On Tuesday, Greg go 21st in the USAC Masters 40-44 road race and toda... Read More

3 Weeks with Coach OB and already a win!

May 25, 2016

Tracy, taking FIRST             Yes, Tracy had great fitness before he came to me for guidance.  But with only 3 weeks of solid structure, Tracy took his first win of 20... Read More

Maryland Senior Games Gold Medalist!

May 23, 2016

Jeanne – FIRST PLACE!             Congratulations to Jeanne Davis for riding to the GOLD MEDAL in the Maryland Senior Games 70+ TT! AWESOME RIDE!!!! ... Read More

Greg motors to 2nd at Ft. Knox Masters 40+

May 16, 2016

Greg Tombragel, 2nd place             Great teamwork on Saturday at Ft. Knox. Greg got in the winning move early in the race and stayed away. The Zipp guy took him in the... Read More

Get Your Sprint On ....

May 16, 2016

The Four Phases of Sprint Training Thursday, May 12, 2016 | By O’Brien Forbes Click here for original article You have done all the training necessary to get you to the final 200 meters of you... Read More

Preparing for the First Race of the Year

April 25, 2016

By O’Brien Forbes Thanks to my friend Chris Fischer for some of the ideas in this article. Click here for full article With a solid winter and early spring of training behind you, the first b... Read More

Last minute race ......

April 25, 2016

Israel “Izzy” Lizarraga was supposed to do a crit Saturday. Worked pulled him away from that. At the last minute, we decided that you should travel to Baja, CA and do the 4th stage of the ... Read More

Tornado Tombragel

April 25, 2016

Greg “Tornado” Tombragel stormed to 2nd place today at the Oxford, Ohio road race. This was race #3 in the Ohio Spring Series.  Greg got in the winning move that went from the gun and was... Read More

New to Cat 3's!

April 24, 2016

Connie, on left, 3rd place             My rider Connie Wanberg scored a 3rd place in her SECOND race as a Cat 3 in the Ken Woods Road Race in Wastedo, Minnesota.  She ha... Read More

Weight Loss

December 30, 2015

4 Common Weight Loss Mistakes to Avoid Tuesday, December 29, 2015 | By Dr. Rick Kattouf During the holiday season, workout volume may be reduced a bit as compared to the high volume of training dur... Read More