Coach OB's Coaching Blog

Weight Loss

December 30, 2015

4 Common Weight Loss Mistakes to Avoid Tuesday, December 29, 2015 | By Dr. Rick Kattouf During the holiday season, workout volume may be reduced a bit as compared to the high volume of training dur... Read More

Make the most of your trainer

December 11, 2015

By Coach OB How to Optimize Your Indoor Training Plan Wednesday, December 9, 2015 | By O’Brien Forbes Some riders love it while others loathe it, but putting your time in on the trainer ... Read More

Long Term Goal Planning

November 20, 2015

By Coach OB Click here for original article 2016 is almost here and it’s time to start picking your target races and thinking of how you will prepare. You may think it’s early, but now is... Read More

Off Season Strength Training

October 9, 2015

Good article here about off season strength training The Importance of Strength Training for Endurance Athletes By Taylor Thomas Click here for original article When talking to cyclists I often get ... Read More

Ride across America completed!

October 9, 2015

Pictures from CD           A few weeks ago I posted about one of my riders by the name of C.D. Smith.  On Monday, he completed his “Mt Everest”.  So proud of him... Read More

Reflective Shoe Covers

September 15, 2015

Edge Hypertonic Shoe Covers           Just got these Hincapie Edge Hypertonic Shoe Covers. They are perfect for when it is dark. Made out of a super reflective material. If yo... Read More

Off Season Training

September 15, 2015

3 Steps to Starting Your Off Season Training Monday, September 14, 2015 | By O’Brien Forbes Link to post here The off season is not a time to put your bike away, it is an enjoyable time an... Read More

Well Prepared

September 14, 2015

C. D. Smith hired me at the end of October 2014. His goal was to do an organized for from Portland, OR to Portland, ME starting August 21, 2015. Before the ride started, CD logged over 5,000 miles wit... Read More

Got Selected

September 10, 2015

Johnny Sikaffy             Proud to announce that my rider from Honduras Johnny Sikaffy just got selected for the Honduran National Team! He is scheduled to race in the 4... Read More

20 Minute Power

September 2, 2015

How much is a 50 Watt increase in your 20 minute power worth to you? Below is a snapshot from one of my riders WKO+ file showing 20 minute power.           On average, he was... Read More