Coach OB's Coaching Blog

Good article for off season training!

August 19, 2015

Making Fall a Successful Season Friday, August 7, 2015 | By Nick Radkewich Everything about the fall reminds us of winding down the year, finishing the season and harvesting the fruits of our ... Read More

Stay Hydrated

August 6, 2015

How to Stay Hydrated When Training and Racing in the Heat Tuesday, August 4, 2015 | By Richard Rollinson Origonal post at Training Peaks Why Electrolyte Replacement is Important As you sweat... Read More

30% OFF Hincapie on-line

August 4, 2015

  Proud to be a Hincapie ambassador again for 2015. Click here. Use code “FRIENDOFFORBES15” and get 30% OFF any on-line orders. ... Read More


August 4, 2015

Get 30% OFF any on-line orders from Hincapie Click here. Use code “OBRIEN16” ... Read More

Training Peaks Endurance Summit

July 29, 2015

Dirk Friel, Coach OB, Hunter Allen Joe Friel and Coach OB             Just got back to my hotel in Boulder.  Final day of the Training Peaks Endurance Summit concluded. ... Read More

Abraham Finkelman

July 20, 2015

1st – Israeli National Masters Time Trial  June 2015 3rd – Israeli National Masters Road Race  June 2015 ... Read More

Israeli National Masters TT Champion!!!!

July 20, 2015

Abraham moments before his victorious ride               Congratulations to Abraham Finkelman!!!! Abraham was recently crowned the Israeli National Masters Time Tria... Read More

4 Ways to Improve Your Cornering Skills

July 19, 2015

On line coaching, training with power, Coach OB           Spring is here, and so are criteriums.  Here are some helpful hints. (Wrote this a while ago ………) ... Read More

4 Key Workouts for Criterium Training

July 19, 2015

        Criterium Training Link to Training Peaks article   A criterium, or crit, is a fast-paced ever challenging bike race.  Most crits are held on a closed circuit and co... Read More

Coach OB Goes International!!!!

December 1, 2014

With the advances of Training Peaks and Garmin computers, I now work with athletes world wide! Here are a few of my international riders.  They are from Israel, Canada, Germany, Honduras and Indonesi... Read More