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Coach O'B update

Ohio Masters Criterium Champions

June 19, 2014

            Congrats to Chad Clemons: Race winner and 30-34 champion!!! Ryan Good captured 2nd in the race and 2nd in the 30-34 age group! ... Read More

Ohio Masters Criterium Champions

June 19, 2014

            Congrats to Bo Sherman: 1st in 35-39 category!  Bo’s first masters race! ... Read More

Ohio Masters Criterium Champions

June 19, 2014

          Congrats to Dale Eads: 2nd in 55-60 category. Dale was sick all week.  We worked together to make sure he was as close to 100% as possible for his #1 goal of the y... Read More

Ohio State Masters Rankings

August 5, 2011

Coach OB Online Cycling Coach Update: Pretty Happy with This Mens Cat 1 (1-99) Road Race Rankings in OHIO (2011) There are 6 results. 2011 NAME AGE RANK  POINTS  RESULTS 1 60 1  Ryan G... Read More

Know when to say WHEN!

August 1, 2011

The following is a piece I wrote for the Cincinnati Cycle Club newsletter.  You can access the site by clicking here.  Know When to Say WHEN Hot enough for you?  I thought for sure by the beginning... Read More

Coach OB and Road ID

February 8, 2011

Coach OB is happy to announce an association with Road ID.  What an AWESOME product and GREAT idea!  All Coach OB clients get a wicked cool deal on a Road ID!! I have mine …. Do you have your... Read More

Day #2 on D-Motion Rollers

January 9, 2011

Where the hell were these things years ago?  I can’t beleive how much more enjoyable riding the rollers are now!!!  Granted I am sweating my ass off in the basement, but seriously, it is just... Read More

D-Motion Rollers

January 8, 2011

Roller Vid 01 < CLICK HERE Okay – Raise your hand if you HATE riding the trainer?!?  Raise your hand if you get numb “down below” while doing so?!?  I just got hooked up with ... Read More

Your Christmas Lists

December 28, 2010

December has come and gone.  Hopefully you were good little boys and girls and put some good training on your Christmas lists.  Guess what …..  March is right around the corner so you will need t... Read More

Hitting the gym in the off season

November 19, 2010

I am often asked if it is a benefit for a cyclist to spend time in the gym during the off-season to cross train.  My answer is a most definite YES!   The gains made during the fall and winter wil... Read More