Brain Benefits of Exercise Diminish After Short Rest

January 14, 2017

Found this in the New York Times this morning. Good for us “older” folks ……. Original article, click here. By GRETCHEN REYNOLDS Before you skip another workout, you might think... Read More

3 Ways to Use Your End of the Cycling Season Fitness

January 14, 2017

by Coach OB Original article, click here.   A sure sign of summer coming to an end is the loss of daylight hours and cooler temperatures. For both the competitive rider and the club rider, your ... Read More

The Basics of Group Ride Etiquette

June 29, 2016

By Coach OB Original article here. Group rides are not only social, but a great way train and compare yourself to others. No matter what type of group ride you seek, participation in these rides impr... Read More

Leaky Bottles

May 31, 2016

Got tired of my bottles leaking with my Infinit mix in them. ¬†So I used my old Garmin rubber mounts and made “O” rings. ¬†Worked PERFECTLY!!! Improvised “O” rings ... Read More

Get Your Sprint On ....

May 16, 2016

The Four Phases of Sprint Training Thursday, May 12, 2016 | By O’Brien Forbes Click here for original article You have done all the training necessary to get you to the final 200 meters of you... Read More

Preparing for the First Race of the Year

April 25, 2016

By O’Brien Forbes Thanks to my friend Chris Fischer for some of the ideas in this article. Click here for full article With a solid winter and early spring of training behind you, the first b... Read More

Weight Loss

December 30, 2015

4 Common Weight Loss Mistakes to Avoid Tuesday, December 29, 2015 | By Dr. Rick Kattouf During the holiday season, workout volume may be reduced a bit as compared to the high volume of training dur... Read More

Make the most of your trainer

December 11, 2015

By Coach OB How to Optimize Your Indoor Training Plan Wednesday, December 9, 2015 | By O’Brien Forbes Some riders love it while others loathe it, but putting your time in on the trainer ... Read More

Long Term Goal Planning

November 20, 2015

By Coach OB Click here for original article 2016 is almost here and it’s time to start picking your target races and thinking of how you will prepare. You may think it’s early, but now is... Read More

Off Season Strength Training

October 9, 2015

Good article here about off season strength training The Importance of Strength Training for Endurance Athletes By Taylor Thomas Click here for original article When talking to cyclists I often get ... Read More

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