Dan Lach impresses at CX World’s
Dan Lach finishes 4th at CX World's
In the fall of 2012, Dan did a few of the Ohio Valley CX races for fun. He was pretty gassed after a full road season, so CX was not a priority. I got a call from Dan at the end of November asking me to help get him ready for CX World’s. I guess he got bit by the World’s bug ….. With the race being held in Louisville, KY, this was a once in a lifetime opportunity. Given the time frame to prepare, we had to make every training session count!
Together we built a program that would best prepare him for a very hard and competitive race. We knew his strengths and we knew the areas that were crucial for this type of race.
Our plan worked! Dan placed 4th in his age group at Cyclocross World’s! GOOD JOB DAN!!!!!
Welcoming Sports Nutrition 2 Go!
Coach OB Online Cycling Coach Update:
In an effort to give more support to both local clients and online cycling coached clients, Coach OB is happy to welcome Sports Nutrition 2 Go (click here) to the Coach OB family of services. Nutrition plays a vital role in the sport of cycling and while we all know a little something about diet and nutrition, none of us are experts. That’s where Dawn Weahterwax at SN2G comes in; she IS an expert! The services offered by SN2G include: nutrition and hydration analysis, improved recovery methods via nutrition, supplements, pre and post training/racing meal plans and general meal guidance.
All Coach OB clients receive a 10% discount* on almost all of the SN2G services. And while the company is based in West Chester, most of the services offered have the ability to be carried out online and therefore available those cyclists coached online.
The discount applies to all Coach OB clients, but I would be happy to answer any questions you might have about SN2G.
(* – 10% OFF first time service)
Eat Well!
Dave “the ICEMAN”
Dave "the ICEMAN" winning BIG!!!!
Coach OB Online Cycling Coach Update:
Dave came to me in February of 2010 and said, “Coach OB, make me faster and stronger!” Dave had no real interest in racing or competing, he just wanted to ride better and be more involved in group rides. Thgat fall, Dave wanted to do some cross races for fun and spend time with his kids that were taking part in “LionHearts“, which get children involved in cyclocross. That program is a whole awesome story in itself! In December of 2010, Dave broke his leg BIG TIME in a cross race. His recovery was slow and painful. In the Spring of 2011, Dave did a few of the Spring Training Series road races as a Cat 5, finishing well in each. The PUR Tour was Dave’s first REAL RACE, and he NAILED IT! Good job ICEMAN! Proud of you!!!
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Want to WIN? Want to get on the podium??
Coach OB Online Cycling Coach Update:
Coach OB riders get 1st, 2nd and 3rd at Mainstrasse on Wednesday.
GREAT work gentlemen!!!!
- 1st, Seth McDonald. 2nd, Edward Wimmer. 3rd, Joern Brockhaus
Want to WIN? Want to get on the podium?? Coach OB might just help you get there!!!
These guys didn’t just get on the podium by accident. They all work hard and follow their coach’s advice!
Horton Hammers at Hueston Woods
Bryan Horton wins Hueston Woods
Coach OB Online Cycling Coach Update – Bryan Horton hammered at Hueston Woods on July 17th to win his first ever MTB race. AWESOME WORK!!!
Read MoreMary and Jeanette Medal at Miamisburg
Jeanette Shires wearing the Champions Jersey
- Mohawk Mary – 2nd
Coach OB Online Cycling Coach Update – Mary Weinholts and Jeanette Shires both medaled at Miamisburg’s Tour d’Burg Ohio State Criterium Championships. Mary got 2nd in the 45-49 group and Jeanette got 1st in the 40-44 age group. Great work ladies!!!!
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