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Great Reading

Brain Benefits of Exercise Diminish After Short Rest

January 14, 2017

Found this in the New York Times this morning. Good for us “older” folks ……. Original article, click here. By GRETCHEN REYNOLDS Before you skip another workout, you might think... Read More

4 Ways to Improve Your Cornering Skills

July 19, 2015

On line coaching, training with power, Coach OB           Spring is here, and so are criteriums.  Here are some helpful hints. (Wrote this a while ago ………) ... Read More

4 Key Workouts for Criterium Training

July 19, 2015

        Criterium Training Link to Training Peaks article   A criterium, or crit, is a fast-paced ever challenging bike race.  Most crits are held on a closed circuit and co... Read More

Drinking and Spinning

July 6, 2011

Drinking and Spinning  Plain old water I hope this article finds you well, enjoying the hot weather and staying hydrated!  One of the most frequent questions I am asked as an online cycling coach a... Read More

Nice article on finding a good coach

August 21, 2010

By now you all know that Jen Harrison is coaching me for the next 6 weeks. She’s trying to help me break 60:00 in the TC 10 Mile. I once said “she’s trying to help me HIT 60:00,̶... Read More

Great article on Power outputs at the Tour

July 22, 2010

http://www.sportsscientists.com/2010/07/power-outputs-from-tour-de-france.html ... Read More