Drinking and Spinning

Posted on Jul 6, 2011 in Blog, Great Reading | 0 comments

Drinking and Spinning 

Plain old water

I hope this article finds you well, enjoying the hot weather and staying hydrated!  One of the most frequent questions I am asked as an online cycling coach and avid cyclist is what I drink before, during and after riding.  No way around it, as athletes we need to consume more water than the average not-so active person. 

Nice article on finding a good coach

Posted on Aug 21, 2010 in Great Reading | 0 comments

http://iwannagetphysical.blogspot.com/2010/08/finding-good-coach.html

Great article on Power outputs at the Tour

Posted on Jul 22, 2010 in Great Reading | 0 comments

http://www.sportsscientists.com/2010/07/power-outputs-from-tour-de-france.html