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Nutrition for Cycling

Starchies

February 2, 2011

GREAT article in Bicyling Magazine!  Makes me revise some of my thinking ……. Thanks Bill!!!! Published on Bicycling Magazine (http://www.bicycling.com) Cycling Nutrition: Big Fat Lies B... Read More

Coach OB Omelette

October 13, 2010

Coach OB Omelette – This is a great choice for breakfast on those days when you will not be exercising. Main Ingredients Main ingredients: * Egg Beaters * Spinach * Kidney beans Extr... Read More

Coach OB Tofu Patties

October 13, 2010

Coach OB Tofu Patties (Pictures coming) Start with a block or blocks of extra firm tofu.  I do 2 to 4 blocks at a time.  I have tried a few different brands and I am very partial to Trader Joe’... Read More

A little lemon

August 13, 2010

lemon water Another hot weekend in store….. Put a lemon wedge in your day water bottle. This will help your body retain crucial vitamins and minerals as you over-hydrate during the day. One wed... Read More

A little extra ...

July 30, 2010

When I have cereal or slow-cooked oatmeal in the mornings, I always add a scoop a protein powder. Good to get a little extra protein early in the day. ... Read More

Time to recover

July 26, 2010

This is a little late, but I wanted to share it.  Saturday Pete and I did 5 hours on rolling to hilly roads.  As soon as I hit the door I was thinking about my recovery for the Sunday Ride.  First... Read More

To coffee or not to coffee .......

July 26, 2010

Often asked if I drink coffee or not.  I do!  I have 1 cup in the morning and I will have 1 cup in the afternoon if I am training. You get that little extra kick and caffeine is “said” t... Read More