Coming back

August 25, 2014

I got back into cycling at 45 after taking a couple decades off for kids, career and a host of other excuses. After training hard for a year I had seriously plateaued and needed to learn how to train ... Read More

Show me knees in

June 15, 2011

As I was riding tonight I was thinking about my improvement at our local TT and realized that I finally felt like Daniel-Son the first time Mr. Miyagi said, “show me wax on”.   I know th... Read More

Quality vs. Quantity

September 17, 2010

This is from one of my clients: As with any hobby or sport, time to enjoy them is hard to fit in ones schedule. Maximizing my limited training time was difficult and not very productive for the hours ... Read More

Nationals was a big goal

August 17, 2010

Hey OB, big thanks for training me into and through a great road season. Master Nationals was a big goal for me and last week’s 12th place result in the 50-54 y.o. road race was a huge for me. Y... Read More

...specific to my goals

August 9, 2010

I’m a busy mom, and work part time.  I was struggling to find time to “fit” training into my schedule.   I started racing competitively this year, and without a plan it was hard t... Read More

Unbelievably Responsive

July 9, 2010

“unbelievably responsive to questions (compared with previous coaches) with a real passion for cycling” Dr. Rod Roof
Cincinnati, OH ... Read More

carefully constructed plans

July 9, 2010

As a working mother and competitive cyclist, my biggest challenge is fitting my training into my very busy life. After several years of trying to train on my own, I turned to Coach O’B this seas... Read More

every little detail...

July 6, 2010

What, when, how, why…. attention to my understanding of every little details of my training! Coach OB has helped me establish a consistency and clarity that I’ve not been able to achieve b... Read More