Show me knees in
As I was riding tonight I was thinking about my improvement at our local TT and realized that I finally felt like Daniel-Son the first time Mr. Miyagi said, “show me wax on”. I know that several of us (my teammates) talked early in the season and I was skeptical about the intensity especially when you guys were doing 2 hours in the trainer torture chamber and I was bailing after an hour. Anyway, I just thought I would give a short plug for Coach OB and tell you that if you know anyone looking to make an improvement I would recommend him.
“Rick-Son, show me knees in!”
Read MoreQuality vs. Quantity
This is from one of my clients:
As with any hobby or sport, time to enjoy them is hard to fit in ones schedule. Maximizing my limited training time was difficult and not very productive for the hours I spent in the saddle. Once on board with Coach OB I noticed a reduction in miles and saddle time. His program has reduced my time spent training by 20 percent and has given far better returns than prior efforts. I no longer find myself suffering in LONG rides and wondering what the hell am I doing this for?!!!!!!!
David Savage
Read MoreNationals was a big goal
Hey OB, big thanks for training me into and through a great road season. Master Nationals was a big goal for me and last week’s 12th place result in the 50-54 y.o. road race was a huge for me. Your input, knowledge and guidance has been invaluable. Training plans, pre-race planning and race strategy and always motivating, you’re always there when needed. Dude! Thanks!
Dan Lach
Read More…specific to my goals
I’m a busy mom, and work part time. I was struggling to find time to “fit” training into my schedule. I started racing competitively this year, and without a plan it was hard to figure out how hard to work and when. As a result, most of the time I was training too hard, without specific focus on how what I was doing would help me achieve my racing and fitness goals. I was getting stressed out because I was working so hard and not seeing improvement. I had bought books, did research on the web, talked to experienced cyclists, but I wasn’t successful in bringing all that knowledge together in the form of a working plan that worked for me. Working with Coach OB has been the key to bringing all the elements of training together. In the last few months I have improved dramatically in several areas, from bike handling, to racing performance and confidence. Coach OB creates training plans that are specific to my goals, training progress and schedule. Coach OB has helped me make the most of my training time!
Malissa Petrov
Read MoreUnbelievably Responsive
“unbelievably responsive to questions (compared with previous coaches) with a real passion for cycling”
Dr. Rod Roof Cincinnati, OH
Read Morecarefully constructed plans
As a working mother and competitive cyclist, my biggest challenge is fitting my training into my very busy life. After several years of trying to train on my own, I turned to Coach O’B this season for help. His data-driven approach gives my training better structure and really makes the most of my constrained training schedule. I have already seen noticeable improvements in my fitness. I really appreciate the regular communication that Coach O’B provides. He gives me constructive feedback on my racing, offers a wealth of knowledge on equipment, and helps keep me motivated. Between his carefully constructed plans and his positive energy, working with Coach O’B has made me excited about cycling than ever.
Blair Barter
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