Coaching Services

Coach OB Has custom private and web-based plans designed specifically to fit your goals!

GETTING FIT
The Getting Fit Plan is ideal for the enthusiast or those on a limited budget. This personalized monthly plan is built around your time commitments, past experience and current training. Most importantly, the plan is developed around your specific cycling goals. It is designed for those WITH experience and knowledge but are trying to bring it all together for that ONE BIG GOAL.

WHEELS TURNING
New to the sport of cycling? Need help with your training? Diet? Bike fitting? What to buy and what not to buy? The Wheels Turning plan is just that,it helps you get your wheels turning in this sometimes over-whelming sport. Let Coach OB assit you as you get started.

GROUP RIDE DESTROYER
You are at the front of a paceline. As you take your pull, you can hear those behind you clicking through their gears struggling to find the right one to stay on your wheel….. How much fun would that be? Coach OB can get you there. This is for the experienced rider that uses a heart rate monitor in their training.

ZIP CODE KING
Want to OWN Wednesday Night Worlds? Want to put the hurtin’ on your buddies on Sunday’s? Do you want to be a pace-setter instead of a wheel-sucker? This plan will get you there. The Zip Code King athlete is coached by Heart Rate

POWER MONGER
Nice bike, check! Power meter, check! Now what do I do with all this data??? Coach OB will take the guess work out of your training by using all that information to its maximum potential.

SUPER ROUBAIX
The MAC-DADDY of plans. This plan is virtually guaranteed to get you to where to want to be in the quickest time possible. You get 110% from Coach OB. If you have the time and the money AND want to get to the top, THIS PLAN IS FOR YOU!

	GETTING FIT	WHEELS TURNING	ZIP CODE KING	GROUP RIDE DESTROYER	POWER MONGER	SUPER ROUBAIX
Plan Details	Looking to tone up and get fit on your bike?	The entry level rider. From zero experience to beginner I’ll get you rolling faster and more efficiently.	Want to OWN Wednesday Night Worlds? Want to put the hurtin’ on your buddies on Sunday’s? This plan will get you there.	For the experienced rider that uses a heart rate monitor in their training. All cycling activities are guided by heart rate.	For the experienced rider that uses power in their training. All cycling activities are guided by Watts.	The MAC-DADDY of plans. This plan is virtually gaurenteed to get you to where to want to be in the quickest time possible. You get 110% from Coach OB. If you have the time and the money AND want to get to the top, THIS PLAN IS FOR YOU!
Rider Experience Level	Experienced Rider	Beginner	Experienced Rider	Experienced Rider	Experienced Rider	Doesn’t matter
Heart Rate or Power Monitoring Device	None Required	None Required Recommended	Heart Rate Monitoring Device	Heart Rate Monitoring Device Must have uploading capabilities	Power monitoring device	Power Monitoring Device
Custom Training Plan Delivered	Monthly	Monthly	Weekly to Monthly	Weekly to Monthly	Custom Built	Custom Built
Communication
Evaluation Schedule	Once per month	Twice per month	Three times per month	Twice per month	Once per week	Unlimited
Phone Calls	2 per month (Scheduled)	3 per month (Scheduled)	4 per month (Scheduled)	4 per month (Scheduled)	1 scheduled weekly call mandatory. All other calls unlimited	Unlimited
Training Peaks Membership	Not required	Not required	Not required (preferred)	Required	Required (paid by client)	Included
Emails from Client	Unlimited Answered within 48 hours	Unlimited Answered within 24 hours	Unlimited Answered within 24 hours	Unlimited Answered within 24 hours	Unlimited Answered ASAP	Unlimited Answered ASAP
Changes made to original plan	No changes to schedule	1 change per schedule	2 changes per schedule	2 changes per schedule	N/A – Custom Plan	N/A – Custom Plan
Added Benefits
Dietary Consultation	No	Yes	Yes	Yes	Yes	Yes
Race/Ride Tactics Consultation	No	Yes	Yes	Yes	Yes	Yes
Off season cross training	Yes	Yes	Yes	Yes	Yes	Yes
Miscellaneous
Formal Lactate Testing	Not required	Not required (but preferred)	Not required (but preferred)	Required	Required	Required
Bonuses
Road ID discount	Yes	Yes	Yes	Yes	Yes	Yes
Hincapie discount	No	Yes	Yes	Yes	Yes	Yes
Discount on custom digital bike fitting (2 locations in Cincinnati)	Yes	Yes	Yes	Yes	Yes	Yes
Cincinnati area bike shop discount	No	Yes	Yes	Yes	Yes	Yes
Rides*
Rides With Coach OB	$50.00/ride	$30.00/ride	$30.00/ride	$25.00/ride	No Charge	No Charge
Costs
Monthly Payment	$75.00	$100.00	$125.00	$150.00	$200.00	$500.00
Set-Up Fee (1 Time Charge)	$25.00	$25.00	$25.00	$25.00	$50.00	$0.00
Time Commitment	4 months	4 months	4 months	4 months	6 months minimum	1 Year
Cancellation Notification	30 Days	30 Days	30 Days	30 Days	3 months	6 months
	purchase the “Getting Fit” Plan	purchase the “Wheels Turning” Plan	purchase the “Zip Code King” Plan	purchase the “Group Ride Destroyer” Plan	purchase the “Power Monger” Plan	purchase the “Super Roubaix” Plan

*All Rides within 100 mile Radius of West Chester Ohio