Drinking and Spinning

Posted on Jul 6, 2011 in Blog, Great Reading | 0 comments

Drinking and Spinning 

Plain old water

I hope this article finds you well, enjoying the hot weather and staying hydrated!  One of the most frequent questions I am asked as an online cycling coach and avid cyclist is what I drink before, during and after riding.  No way around it, as athletes we need to consume more water than the average not-so active person.