Know when to say WHEN!

Posted on Aug 1, 2011 in Blog, Coach O'B update, Coach O'B's tricks | 0 comments

The following is a piece I wrote for the Cincinnati Cycle Club newsletter.  You can access the site by clicking here. 

Know When to Say WHEN

Hot enough for you?  I thought for sure by the beginning of August we would get a break from the heat …. not a chance….

So, don’t forget to keep well hydrated at all times.  Take in extra water and keep that lemon wedge in your day bottle.   For me,