I got back into cycling at 45 after taking a couple decades off for kids, career and a host of other excuses. After training hard for a year I had seriously plateaued and needed to learn how to train smart. In the Fall of 2013, at 46, I started training with Coach OB and by Spring I was not only out-riding guys who had dominated me just months before, but I was racing and placing well against guys in their teens and twenties. OB’s training has taken me from cat 5 to cat 3 in four months and next year I’m looking to grab some podiums, help my team and shoot for cat 2…all at the youthful age of 48. Thanks OB!