Coach OB's Coaching Blog


April 15, 2024

Another new client, Jonathan just started racing in April 2023.  During my first conversation with him, Jonathan’s opening comment to me was, “I want to be a Cat II by the end of 2024!&#... Read More

First win!

April 15, 2024

Tyler came to me in August, 2023. He had dabbled in races during the summer but wanted to step up his game!  Tyler’s goal was to train hard during the winter and come out swinging in 2024.  O... Read More

How to Stay Focused Through the Winter

December 7, 2019

by Coach OB Click here for Training Peaks article We have all been there: you walk into your training room, see your bike locked to the dreaded trainer and say to yourself, “not this again…”... Read More

Andy gets 3rd racing with the young guns!

September 17, 2019

Andy opened his 2019 OVCX season with a SOLID 3rd place at Cap City, and, he was racing with the young guns!  Nice work Andy!!! ... Read More

Travis takes OVERALL at Jingle Cross

September 17, 2019

Travis got 3rd on day 3 at Jingle Cross.  His 2 wins were enough for him to take the overall at Jingle Cross.  Check out the sweet jersey! ... Read More

KG nails 2nd at Lord of the Springs Gravel race!

September 17, 2019

KG: I think I am going to Michigan to do a gravel race Saturday.  But I am not expecting much!Coach OB: I think you are going to have a very good weekend!  Your numbers are solid and you are ready!... Read More

Travis makes it 2 for 2!

September 17, 2019

Travis won day 2 at Jingle Cross!  This was not one of Travis’s A-Races, but we got his training dialed in for the weekend!   ... Read More

Travis opens with a WIN!

September 13, 2019

Travis Kobush opens his 2019 cyclocross season with a WIN at Jingle Cross day 1!  2 more days left!    ... Read More

My rain bag

September 4, 2019

Over the years, I have been working on my rain bag.  I think I finally have it down!  This bag STAYS in my race bag!  Prefer not to travel to races without it, regardless of the weather pred... Read More

12-Hour Capital View WIN!

August 30, 2019

Grant Gibson DOMINATED the single-speed category division at  the 12-Hours of Capital View on Sunday!  He could have done a few more laps, but stopped early to ride a lap with his young son!Grant&#... Read More

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