Coach OB's Coaching Blog
Hear from Athletes Who’ve Trained with Coach OB
December 4, 2025Don’t take my word for it. Watch Tony share his measurable results and why he is happy he chose Coach OB! https://coachob.com/wp-content/uploads/2025/12/Tony-Anderson.mp4 What you hear in ... Read More
Preparing for your first race of the year
May 21, 2025
As racing in 2025 goes into full swing, it is always good to review some basics. A few years back I wrote a piece for Training Peaks about doing your first race of the year. Here is the link: https:/... Read More
Check list for your car
May 4, 2025
We have all done it! You are in a rush to get to the bike race or event. You drive a few hours, only to get there and say, “Dang!! I forgot my shoes!” or some other essential item! In o... Read More
Can you ever have too much protection when packing your bike?
May 2, 2025
The first time I traveled to Europe to race in 1989, I packed my bike in this big, blue soft case. Removed the seatpost, took off the wheels, stored them on the sides of the bag and done. Not much pr... Read More
And another podium!
May 13, 2024
At Saturday’s Sentir race, Jonathan took the top step getting his first win since upgradingto Cat 3 on April 27th. Mind you, Jonathan has only been racing just over a year! We have been worki... Read More
Tyler makes the podium in his first Cat 3/4 race!
May 13, 2024
Tyler upgraded from Cat 4 to Cat 3 after competing at the LaCrosse Omnium on 5/03 to 5/05. This past Sunday, Tyler pinned his first number on for a Cat 3/4 race. And got on the podium! Tyler gets thi... Read More
Kathryn WINS Hart Hills Gravel race!
May 4, 2024
Kathryn takes a good lead in the Michigan Gravel Series by winning Hart Hills!Had to modify Kathryn’s training a bit this week because she decided to do this race on Tuesday. I think we got her... Read More
Weekend Roundup - Part 1
April 23, 2024
One of Tyler’s “B” goals for 2024 was to complete Berry Roubaix, a 100 mile gravel race. He was targeting under 6.5 hours. He did it in 6:03! And got his mug! Nice work Tyler!... Read More
Weekend Roundup - Part 2
April 23, 2024
Time for Jonathan to upgrade! Jonathan doubled up this Sunday and got top three in both Cat 3/4 and 4/5. He now has more than enough points to upgrade to Cat 3. FYI, he’s only been racing... Read More
THREE for THREE
April 15, 2024
Another new client, Jonathan just started racing in April 2023. During my first conversation with him, Jonathan’s opening comment to me was, “I want to be a Cat II by the end of 2024!&#... Read More