Coach OB's Coaching Blog
12-Hour Capital View MTB Race
August 27, 2018
CONGRATS to one of my mountain bike riders, Grant Gibson. Grant just DOMINATED the Cat. 3 field in the 12-Hour Capital View MTB Race on Sunday. Grant completed 7 laps in 12-hours. Next closest f... Read More
30% OFF entry fee for Hincapie Gran Fondo
August 23, 2018
Use “COACHFORBES18” to get 30% OFF the entry fee for the Hincapie Gran Fondo Click here. ... Read More
KL takes TWO GOLD and TWO SILVER in Michigan
August 23, 2018
My ROCK STAR from Michigan, Kathryn Laethem, tore up the Michigan Senior games by taking 2 GOLDS and 2 SILVERS, in both the road races and TT’s. Kathryn just got a new TT bike. We decided NO... Read More
Some fast guys sharing secrets!
July 9, 2018
Nice article in Training Peaks Blog, the sprinters sharing just some of their secrets. Click here Photo: Jeff Jakucyk ... Read More
When a plan comes together
July 3, 2018
Together, my client Bo Sherman and I targeted the Madeira Masters Crit race as one of Bo’s “A” races for 2018. With very careful planning, detailed workouts, a TON of hard work and... Read More
Enzo gets selected for Junior Tour of Ireland
June 29, 2018
SO PROUD to announce that Enzo Allwein, one of my junior riders, has been selected to ride the Junior Tour of Ireland starting on July 10th. Enzo attended a “Talent ID Camp” put on by US... Read More
Best Fat Burning Foods
June 20, 201813 of the Best Fat-Burning Foods You Can Eat to Tone Up and Feel Great By: Nicole Yi Origonal Eating a healthy diet is fundamental to weight loss, but there are certain foods that can actually bette... Read More
NEW 2018 Masters TT Champ!!!!
June 15, 2018
Introducing the the new Masters National 70-74 TT Champion! Jeanne Davis won the TT today! She hired me in October 2017 with the sole purpose of getting on the podium today! She went ABOVE and BEYON... Read More
Proper Rest
June 4, 2018
Good article recently published in Training Peaks Blog. One of the first things I teach my new riders is how to REST! While not everyone has the opportunity to go to a training camp, we do need rest... Read More
Enzo ROCKS Johnson City Road Race
June 3, 2018
My young junior rider, Enzo Allwein, traveled all the way down to Johnson City, TN to beat up on some Cat. 3’s in the Johnson City road race! Enzo took the race by riding away from his break-a... Read More