Coach OB's Coaching Blog
Exercises for the Aging
June 1, 2018My riders range in age from 15 to 75. The older we get, the more we have to pay attention to our bodies and how to take care of them! Here is a good read published in “Business Insider”... Read More
Recently Upgraded
May 21, 2018
Gary Gardella I would like to congratulate two of my riders on their recent upgrades from Cat. 5 to Ct. 4. Mike and Gary are both new to racing and received their upgrades due to good results well b... Read More
Ingo gets 3rd at Kriterium Holzhausen
May 11, 2018
Ingo Krah nailed 3rd place at the Kriterium Holzhausen, Germany on Thursday. He raced in the Masters 2 – 41 to 50 category. Soaking wet day! Ingo rode strong to come home with a podium pl... Read More
New 30% OFF Hincapie Code
February 5, 2018
Use “COACHFORBES18” and get 30% OFF anything from the Hincapie online store. http://www.hincapie.com ... Read More
Mr. Eads, FASTEST 60+ at Cleves
January 29, 2018
Dale Eads took the FASTEST 60+ category at the Cleves TT for 2017! He worked HARD for this one! Good job Dale! Dale, on right. Sean, on left is former client ... Read More
How to Optimize Your Indoor Training Plan
January 25, 2018
BY Coach OB This was originally posted for Training Peaks Blog in December, 2015. I thought I would re-post! Click here for original. Some riders love it while others loathe it, but pu... Read More
Training with TSS vs. hrTSS: What’s the difference?
January 25, 2018
BY TAYLOR THOMAS Origianlly published in Training Peaks Blog. Click here. When athletes switch from heart rate-based training to training with power, one of the first things they often n... Read More
40% Increase in FTP
January 25, 2018
I started working with Enzo in October of 2016. He came to me wanting to take his racing to the next level. Enzo turned out to be a very dedicated athlete, totally committed to his training and ev... Read More
Organizing Stuff
January 22, 2018
Had a client ask me how I organize all my cycling clothing pieces. This is what I do. Clothing Bins ... Read More
Brain Benefits of Exercise Diminish After Short Rest
January 14, 2017Found this in the New York Times this morning. Good for us “older” folks ……. Original article, click here. By GRETCHEN REYNOLDS Before you skip another workout, you might think... Read More