Coach OB's Coaching Blog

Some fast guys sharing secrets!

July 9, 2018

Nice article in Training Peaks Blog, the sprinters sharing just some of their secrets. Click here Photo: Jeff Jakucyk ... Read More

When a plan comes together

July 3, 2018

Together, my client Bo Sherman and I targeted the Madeira Masters Crit race as one of Bo’s “A” races for 2018.  With very careful planning, detailed workouts, a TON of hard work and... Read More

Enzo gets selected for Junior Tour of Ireland

June 29, 2018

SO PROUD to announce that Enzo Allwein, one of my junior riders, has been selected to ride the Junior Tour of Ireland starting on July 10th.  Enzo attended a “Talent ID Camp” put on by US... Read More

Best Fat Burning Foods

June 20, 2018

13 of the Best Fat-Burning Foods You Can Eat to Tone Up and Feel Great By: Nicole Yi  Origonal Eating a healthy diet is fundamental to weight loss, but there are certain foods that can actually bette... Read More

NEW 2018 Masters TT Champ!!!!

June 15, 2018

Introducing the the new Masters National 70-74 TT Champion! Jeanne Davis won the TT today! She hired me in October 2017 with the sole purpose of getting on the podium today!  She went ABOVE and BEYON... Read More

Proper Rest

June 4, 2018

Good article recently published in Training Peaks Blog.  One of the first things I teach my new riders is how to REST! While not everyone has the opportunity to go to a training camp, we do need rest... Read More

Enzo ROCKS Johnson City Road Race

June 3, 2018

My young junior rider, Enzo Allwein, traveled all the way down to Johnson City, TN to beat up on some Cat. 3’s in the Johnson City road race!  Enzo took the race by riding away from his break-a... Read More

Exercises for the Aging

June 1, 2018

My riders range in age from 15 to 75.  The older we get, the more we have to pay attention to our bodies and how to take care of them!  Here is a good read published in “Business Insider”... Read More

Recently Upgraded

May 21, 2018

Gary Gardella I would like to congratulate two of my riders on their recent upgrades from Cat. 5 to Ct. 4.  Mike and Gary are both new to racing and received their upgrades due to good results well b... Read More

Ingo gets 3rd at Kriterium Holzhausen

May 11, 2018

Ingo Krah nailed 3rd place at the Kriterium Holzhausen, Germany on Thursday.  He raced in the Masters 2 – 41 to 50 category.  Soaking wet day!  Ingo rode strong to come home with a podium pl... Read More