Coach OB's Coaching Blog
3 Ways to Use Your End of the Cycling Season Fitness
January 14, 2017
by Coach OB Original article, click here. A sure sign of summer coming to an end is the loss of daylight hours and cooler temperatures. For both the competitive rider and the club rider, your ... Read More
Dream Realized
June 29, 2016This was posted on Facebook by one of my clients: Well the Hyde Park Blast is behind me finally and even though I didn’t accomplish what I wanted, I did have fun. The reality of a very full care... Read More
The Basics of Group Ride Etiquette
June 29, 2016
By Coach OB Original article here. Group rides are not only social, but a great way train and compare yourself to others. No matter what type of group ride you seek, participation in these rides impr... Read More
Dream Realized
June 27, 2016
For many years, ever since I starting cycling and racing, I’ve watched the Hyde Park Blast Pro 1/2 race and been in love. I’ve raced pretty much every category over the years- cat 5, cat 4... Read More
What my client's say .....
June 8, 2016
From Eugene C. New York City If you’re looking for a supportive, enthusiastic coach to have in your corner who lives and breathes cycling, you’ve foun... Read More
Eugene C.
June 8, 2016If you’re looking for a supportive, enthusiastic coach to have in your corner who lives and breathes cycling, you’ve found him. Coach OB is always positive, detail-oriented and knowledgeab... Read More
Leaky Bottles
May 31, 2016
Got tired of my bottles leaking with my Infinit mix in them. So I used my old Garmin rubber mounts and made “O” rings. Worked PERFECTLY!!! Improvised “O” rings ... Read More
Jeanne Davis
May 26, 2016Works 70 hours per week. Trains 5-6 hours per week 1st – Maryland State Games Time Trail 70+ Age Group May 2016 ... Read More
Greg Tombragel
May 26, 201623% INCREASE in LT in 5 months! 2nd – Oxford Road Race Ohio Spring Series Cat 2-3 April 2016 2nd – Gold Rush Circuit Race Ft Knox, KY Masters 40/50+ May 2016 21st – USAC ... Read More
23% Increase in LT!
May 26, 2016
Greg Tombragel and I have been working together since November 2015 for this very week! On Tuesday, Greg go 21st in the USAC Masters 40-44 road race and toda... Read More