Coach OB's Coaching Blog
3 Weeks with Coach OB and already a win!
May 25, 2016
Tracy, taking FIRST Yes, Tracy had great fitness before he came to me for guidance. But with only 3 weeks of solid structure, Tracy took his first win of 20... Read More
Maryland Senior Games Gold Medalist!
May 23, 2016
Jeanne – FIRST PLACE! Congratulations to Jeanne Davis for riding to the GOLD MEDAL in the Maryland Senior Games 70+ TT! AWESOME RIDE!!!! ... Read More
Greg motors to 2nd at Ft. Knox Masters 40+
May 16, 2016
Greg Tombragel, 2nd place Great teamwork on Saturday at Ft. Knox. Greg got in the winning move early in the race and stayed away. The Zipp guy took him in the... Read More
Get Your Sprint On ....
May 16, 2016
The Four Phases of Sprint Training Thursday, May 12, 2016 | By O’Brien Forbes Click here for original article You have done all the training necessary to get you to the final 200 meters of you... Read More
Preparing for the First Race of the Year
April 25, 2016
By O’Brien Forbes Thanks to my friend Chris Fischer for some of the ideas in this article. Click here for full article With a solid winter and early spring of training behind you, the first b... Read More
Last minute race ......
April 25, 2016
Israel “Izzy” Lizarraga was supposed to do a crit Saturday. Worked pulled him away from that. At the last minute, we decided that you should travel to Baja, CA and do the 4th stage of the ... Read More
Tornado Tombragel
April 25, 2016
Greg “Tornado” Tombragel stormed to 2nd place today at the Oxford, Ohio road race. This was race #3 in the Ohio Spring Series. Greg got in the winning move that went from the gun and was... Read More
New to Cat 3's!
April 24, 2016
Connie, on left, 3rd place My rider Connie Wanberg scored a 3rd place in her SECOND race as a Cat 3 in the Ken Woods Road Race in Wastedo, Minnesota. She ha... Read More
Weight Loss
December 30, 2015
4 Common Weight Loss Mistakes to Avoid Tuesday, December 29, 2015 | By Dr. Rick Kattouf During the holiday season, workout volume may be reduced a bit as compared to the high volume of training dur... Read More
Make the most of your trainer
December 11, 2015
By Coach OB How to Optimize Your Indoor Training Plan Wednesday, December 9, 2015 | By O’Brien Forbes Some riders love it while others loathe it, but putting your time in on the trainer ... Read More