Coach OB's Coaching Blog
Long Term Goal Planning
November 20, 2015
By Coach OB Click here for original article 2016 is almost here and it’s time to start picking your target races and thinking of how you will prepare. You may think it’s early, but now is... Read More
Off Season Strength Training
October 9, 2015
Good article here about off season strength training The Importance of Strength Training for Endurance Athletes By Taylor Thomas Click here for original article When talking to cyclists I often get ... Read More
Ride across America completed!
October 9, 2015
Pictures from CD A few weeks ago I posted about one of my riders by the name of C.D. Smith. On Monday, he completed his “Mt Everest”. So proud of him... Read More
Reflective Shoe Covers
September 15, 2015
Edge Hypertonic Shoe Covers Just got these Hincapie Edge Hypertonic Shoe Covers. They are perfect for when it is dark. Made out of a super reflective material. If yo... Read More
Off Season Training
September 15, 2015
3 Steps to Starting Your Off Season Training Monday, September 14, 2015 | By O’Brien Forbes Link to post here The off season is not a time to put your bike away, it is an enjoyable time an... Read More
Well Prepared
September 14, 2015
C. D. Smith hired me at the end of October 2014. His goal was to do an organized for from Portland, OR to Portland, ME starting August 21, 2015. Before the ride started, CD logged over 5,000 miles wit... Read More
Got Selected
September 10, 2015
Johnny Sikaffy Proud to announce that my rider from Honduras Johnny Sikaffy just got selected for the Honduran National Team! He is scheduled to race in the 4... Read More
20 Minute Power
September 2, 2015
How much is a 50 Watt increase in your 20 minute power worth to you? Below is a snapshot from one of my riders WKO+ file showing 20 minute power. On average, he was... Read More
Good article for off season training!
August 19, 2015
Making Fall a Successful Season Friday, August 7, 2015 | By Nick Radkewich Everything about the fall reminds us of winding down the year, finishing the season and harvesting the fruits of our ... Read More
Stay Hydrated
August 6, 2015
How to Stay Hydrated When Training and Racing in the Heat Tuesday, August 4, 2015 | By Richard Rollinson Origonal post at Training Peaks Why Electrolyte Replacement is Important As you sweat... Read More