Coach OB's Coaching Blog

Patrick WINS Cap City CX!

September 22, 2014

Cap City – 1st Place!               Patrick Lach took first place at Cap City CX on Saturday. The best is yet to come from him!!!! Nice work bro!!!! ... Read More

Ryan Good

August 27, 2014

3rd – OSRS Harrison’s Tomb Road Race Cat 1/2/3 May 2nd – Ohio Masters Criterium Championships 30-34 June 4th – TourdBurg Criterium Cat 1/2/3 June 1st – Ohio State Road Ra... Read More

Coming back

August 25, 2014

I got back into cycling at 45 after taking a couple decades off for kids, career and a host of other excuses. After training hard for a year I had seriously plateaued and needed to learn how to train ... Read More

The switch flicked!

August 24, 2014

Don – 3rd at Eagle Township Cat 4/5                 One of the things I love about my job as a coach is when one of my riders does well!  I have been wor... Read More

Bo goes TWO for TWO!

July 22, 2014

Bo Sherman – OH State RR Champ, 35-39               On Saturday, July 19th, Bo Sherman claimed his second Ohio Masters Champion jersey!  This time in the road... Read More

Mr. Good nails it for Ohio State Road Race Championships

July 22, 2014

Ryan Good – Ohio Senior RR Champ!               Ryan Good claimed Saturday’s Ohio Senior Road Race Championships winners jersey! With the help of his tea... Read More

Ready for more!

June 28, 2014

Mr. Dustyn P. Smith             Dustyn is on the gas 110% of the time!  When we first started working together, the biggest thing I taught him was to REST!  He had no i... Read More

Rapid Upgrade

June 28, 2014

Eric Boltz – 2nd from left             I started working with Eric in Sept. 2013.  Eric came to me with little to no racing or serious training experience. He is o... Read More

Ohio Masters Criterium Champions

June 19, 2014

            Congrats to Chad Clemons: Race winner and 30-34 champion!!! Ryan Good captured 2nd in the race and 2nd in the 30-34 age group! ... Read More

Ohio Masters Criterium Champions

June 19, 2014

            Congrats to Bo Sherman: 1st in 35-39 category!  Bo’s first masters race! ... Read More

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