Coach O'B update
Ohio Masters Criterium Champions
June 19, 2014
Congrats to Chad Clemons: Race winner and 30-34 champion!!! Ryan Good captured 2nd in the race and 2nd in the 30-34 age group! ... Read More
Ohio Masters Criterium Champions
June 19, 2014
Congrats to Bo Sherman: 1st in 35-39 category! Bo’s first masters race! ... Read More
Ohio Masters Criterium Champions
June 19, 2014
Congrats to Dale Eads: 2nd in 55-60 category. Dale was sick all week. We worked together to make sure ... Read More
Ohio State Masters Rankings
August 5, 2011
Coach OB Online Cycling Coach Update: Pretty Happy with This Mens Cat 1 (1-99) Road Race Rankings in OHIO (2011) There are 6 results. ... Read More
Know when to say WHEN!
August 1, 2011
The following is a piece I wrote for the Cincinnati Cycle Club newsletter. You can access the site by clicking here. Know When to Say WH... Read More
Coach OB and Road ID
February 8, 2011
Coach OB is happy to announce an association with Road ID. What an AWESOME product and GREAT idea! All Coach OB clients get a wicked co... Read More
Day #2 on D-Motion Rollers
January 9, 2011
Where the hell were these things years ago? I can’t beleive how much more enjoyable riding the rollers are now!!! Granted I am sw... Read More
D-Motion Rollers
January 8, 2011
Roller Vid 01 < CLICK HERE Okay – Raise your hand if you HATE riding the trainer?!? Raise your hand if you get numb “down... Read More
Your Christmas Lists
December 28, 2010
December has come and gone. Hopefully you were good little boys and girls and put some good training on your Christmas lists. Guess what... Read More
Hitting the gym in the off season
November 19, 2010
I am often asked if it is a benefit for a cyclist to spend time in the gym during the off-season to cross train. My answer is a most defi... Read More