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Blog

Off Season Training

September 15, 2015

3 Steps to Starting Your Off Season Training Monday, September 14, 2015 | By O’Brien Forbes Link to post here The off season is ... Read More

Well Prepared

September 14, 2015

C. D. Smith hired me at the end of October 2014. His goal was to do an organized for from Portland, OR to Portland, ME starting August 21, 2... Read More

Got Selected

September 10, 2015

Johnny Sikaffy             Proud to announce that my rider from Honduras Johnny Sikaffy just got selected for ... Read More

20 Minute Power

September 2, 2015

How much is a 50 Watt increase in your 20 minute power worth to you? Below is a snapshot from one of my riders WKO+ file showing 20 minute p... Read More

Good article for off season training!

August 19, 2015

Making Fall a Successful Season Friday, August 7, 2015 | By Nick Radkewich Everything about the fall reminds us of winding down the ... Read More

Stay Hydrated

August 6, 2015

How to Stay Hydrated When Training and Racing in the Heat Tuesday, August 4, 2015 | By Richard Rollinson Origonal post at Training... Read More

30% OFF Hincapie on-line

August 4, 2015

  Proud to be a Hincapie ambassador again for 2015. Click here. Use code “FRIENDOFFORBES15” and get 30% OFF any on-line orders. ... Read More

Training Peaks Endurance Summit

July 29, 2015

Dirk Friel, Coach OB, Hunter Allen Joe Friel and Coach OB             Just got back to my hotel in Boulder.  ... Read More

4 Ways to Improve Your Cornering Skills

July 19, 2015

On line coaching, training with power, Coach OB           Spring is here, and so are criteriums.  Here are some he... Read More

4 Key Workouts for Criterium Training

July 19, 2015

        Criterium Training Link to Training Peaks article   A criterium, or crit, is a fast-paced ever challenging... Read More