Coach O'B's tricks

My rain bag

September 4, 2019

Over the years, I have been working on my rain bag.  I think I finally have it down!  This bag STAYS in my race bag!  Prefer not t... Read More

Marginal Gains For The Everyday Cyclist

December 10, 2018

 BY O’BRIEN FORBES Originally published by Training Peaks.  Click here.  As athletes, we’re always looking fo... Read More

How to Optimize Your Indoor Training Plan

January 25, 2018

BY Coach OB This was originally posted for Training Peaks Blog in December, 2015.  I thought I would re-post!   Click here for original.... Read More

Organizing Stuff

January 22, 2018

Had a client ask me how I organize all my cycling clothing pieces. This is what I do.     Clothing Bins ... Read More

The Basics of Group Ride Etiquette

June 29, 2016

By Coach OB Original article here. Group rides are not only social, but a great way train and compare yourself to others. No matter what ty... Read More

Leaky Bottles

May 31, 2016

Got tired of my bottles leaking with my Infinit mix in them.  So I used my old Garmin rubber mounts and made “O” rings.  Worked PERFECTLY!!! Improvised “O” rings ... Read More

Get Your Sprint On ....

May 16, 2016

The Four Phases of Sprint Training Thursday, May 12, 2016 | By O’Brien Forbes Click here for original article You have done all the ... Read More

Preparing for the First Race of the Year

April 25, 2016

By O’Brien Forbes Thanks to my friend Chris Fischer for some of the ideas in this article. Click here for full article With a solid... Read More

Make the most of your trainer

December 11, 2015

By Coach OB How to Optimize Your Indoor Training Plan Wednesday, December 9, 2015 | By O’Brien Forbes Some riders love it whil... Read More

Long Term Goal Planning

November 20, 2015

By Coach OB Click here for original article 2016 is almost here and it’s time to start picking your target races and thinking of how ... Read More

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