Coach O'B's tricks
Leaky Bottles
May 31, 2016
Got tired of my bottles leaking with my Infinit mix in them. So I used my old Garmin rubber mounts and made “O” rings. Worked PERFECTLY!!! Improvised “O” rings ... Read More
Fresh Fast Legs - from Bicycling Magazine
August 5, 2011
This comes from Bicycling Magazine. The article talks about different leg recovery methods. At the end of each one, I give my take on them... Read More
Know when to say WHEN!
August 1, 2011
The following is a piece I wrote for the Cincinnati Cycle Club newsletter. You can access the site by clicking here. Know When to Say WH... Read More
First Race Jitters
March 11, 2011
First Race Jitters Strength work done Structured trainer work done Base miles in So I did all this and my FIRST RACE IS SATURDAY! What d... Read More
Race Bage Checklist
March 11, 2011
Racing season is here! Don’t get to the race and forget your shoes! Coach OB Race Bag Check List. ... Read More
Hitting the gym in the off season
November 19, 2010
I am often asked if it is a benefit for a cyclist to spend time in the gym during the off-season to cross train. My answer is a most defi... Read More
Coach OB Omelette
October 13, 2010
Coach OB Omelette – This is a great choice for breakfast on those days when you will not be exercising. Main Ingredients Main ing... Read More
Coach OB Tofu Patties
October 13, 2010
Coach OB Tofu Patties (Pictures coming) Start with a block or blocks of extra firm tofu. I do 2 to 4 blocks at a time. I have tried a fe... Read More
Keep them warm
September 6, 2010
2010 Team Quick Step checking out the roads for Paris-Roubaix You have to love the weather here in Cincinnati, well, the mid-west for that m... Read More