Coach O'B's tricks
My rain bag
September 4, 2019
Over the years, I have been working on my rain bag. I think I finally have it down! This bag STAYS in my race bag! Prefer not t... Read More
Marginal Gains For The Everyday Cyclist
December 10, 2018
BY O’BRIEN FORBES Originally published by Training Peaks. Click here. As athletes, we’re always looking fo... Read More
How to Optimize Your Indoor Training Plan
January 25, 2018
BY Coach OB This was originally posted for Training Peaks Blog in December, 2015. I thought I would re-post! Click here for original.... Read More
Organizing Stuff
January 22, 2018
Had a client ask me how I organize all my cycling clothing pieces. This is what I do. Clothing Bins ... Read More
The Basics of Group Ride Etiquette
June 29, 2016
By Coach OB Original article here. Group rides are not only social, but a great way train and compare yourself to others. No matter what ty... Read More
Leaky Bottles
May 31, 2016
Got tired of my bottles leaking with my Infinit mix in them. So I used my old Garmin rubber mounts and made “O” rings. Worked PERFECTLY!!! Improvised “O” rings ... Read More
Get Your Sprint On ....
May 16, 2016
The Four Phases of Sprint Training Thursday, May 12, 2016 | By O’Brien Forbes Click here for original article You have done all the ... Read More
Preparing for the First Race of the Year
April 25, 2016
By O’Brien Forbes Thanks to my friend Chris Fischer for some of the ideas in this article. Click here for full article With a solid... Read More
Make the most of your trainer
December 11, 2015
By Coach OB How to Optimize Your Indoor Training Plan Wednesday, December 9, 2015 | By O’Brien Forbes Some riders love it whil... Read More
Long Term Goal Planning
November 20, 2015
By Coach OB Click here for original article 2016 is almost here and it’s time to start picking your target races and thinking of how ... Read More