Great Reading

Some fast guys sharing secrets!

July 9, 2018

Nice article in Training Peaks Blog, the sprinters sharing just some of their secrets. Click here Photo: Jeff Jakucyk ... Read More

Proper Rest

June 4, 2018

Good article recently published in Training Peaks Blog.  One of the first things I teach my new riders is how to REST! While not everyone h... Read More

Exercises for the Aging

June 1, 2018

My riders range in age from 15 to 75.  The older we get, the more we have to pay attention to our bodies and how to take care of them!  He... Read More

How to Optimize Your Indoor Training Plan

January 25, 2018

BY Coach OB This was originally posted for Training Peaks Blog in December, 2015.  I thought I would re-post!   Click here for original.... Read More

Training with TSS vs. hrTSS: What’s the difference?

January 25, 2018

BY TAYLOR THOMAS Origianlly published in Training Peaks Blog.  Click here.   When athletes switch from heart rate-based training t... Read More

Brain Benefits of Exercise Diminish After Short Rest

January 14, 2017

Found this in the New York Times this morning. Good for us “older” folks ……. Original article, click here. By GRETCH... Read More

3 Ways to Use Your End of the Cycling Season Fitness

January 14, 2017

by Coach OB Original article, click here.   A sure sign of summer coming to an end is the loss of daylight hours and cooler temperatur... Read More

The Basics of Group Ride Etiquette

June 29, 2016

By Coach OB Original article here. Group rides are not only social, but a great way train and compare yourself to others. No matter what ty... Read More

Get Your Sprint On ....

May 16, 2016

The Four Phases of Sprint Training Thursday, May 12, 2016 | By O’Brien Forbes Click here for original article You have done all the ... Read More

Preparing for the First Race of the Year

April 25, 2016

By O’Brien Forbes Thanks to my friend Chris Fischer for some of the ideas in this article. Click here for full article With a solid... Read More

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