Great Reading
Brain Benefits of Exercise Diminish After Short Rest
January 14, 2017Found this in the New York Times this morning. Good for us “older” folks ……. Original article, click here. By GRETCH... Read More
4 Ways to Improve Your Cornering Skills
July 19, 2015
On line coaching, training with power, Coach OB Spring is here, and so are criteriums. Here are some he... Read More
4 Key Workouts for Criterium Training
July 19, 2015
Criterium Training Link to Training Peaks article A criterium, or crit, is a fast-paced ever challenging... Read More
Drinking and Spinning
July 6, 2011
Drinking and Spinning Plain old water I hope this article finds you well, enjoying the hot weather and staying hydrated! One of the most... Read More
Nice article on finding a good coach
August 21, 2010
By now you all know that Jen Harrison is coaching me for the next 6 weeks. She’s trying to help me break 60:00 in the TC 10 Mile. I on... Read More