Nutrition for Cycling
Best Fat Burning Foods
June 20, 201813 of the Best Fat-Burning Foods You Can Eat to Tone Up and Feel Great By: Nicole Yi Origonal Eating a healthy diet is fundamental to weig... Read More
Weight Loss
December 30, 2015
4 Common Weight Loss Mistakes to Avoid Tuesday, December 29, 2015 | By Dr. Rick Kattouf During the holiday season, workout volume may be ... Read More
Stay Hydrated
August 6, 2015
How to Stay Hydrated When Training and Racing in the Heat Tuesday, August 4, 2015 | By Richard Rollinson Origonal post at Training... Read More
Starchies
February 2, 2011
GREAT article in Bicyling Magazine! Makes me revise some of my thinking ……. Thanks Bill!!!! Published on Bicycling Magazine ... Read More
Coach OB Omelette
October 13, 2010
Coach OB Omelette – This is a great choice for breakfast on those days when you will not be exercising. Main Ingredients Main ing... Read More
Coach OB Tofu Patties
October 13, 2010
Coach OB Tofu Patties (Pictures coming) Start with a block or blocks of extra firm tofu. I do 2 to 4 blocks at a time. I have tried a fe... Read More
A little lemon
August 13, 2010
lemon water Another hot weekend in store….. Put a lemon wedge in your day water bottle. This will help your body retain crucial vitam... Read More
A little extra ...
July 30, 2010When I have cereal or slow-cooked oatmeal in the mornings, I always add a scoop a protein powder. Good to get a little extra protein early in the day. ... Read More