Coming back

August 25, 2014

I got back into cycling at 45 after taking a couple decades off for kids, career and a host of other excuses. After training hard for a year... Read More

Show me knees in

June 15, 2011

As I was riding tonight I was thinking about my improvement at our local TT and realized that I finally felt like Daniel-Son the first time ... Read More

Quality vs. Quantity

September 17, 2010

This is from one of my clients: As with any hobby or sport, time to enjoy them is hard to fit in ones schedule. Maximizing my limited traini... Read More

Nationals was a big goal

August 17, 2010

Hey OB, big thanks for training me into and through a great road season. Master Nationals was a big goal for me and last week’s 12th p... Read More

...specific to my goals

August 9, 2010

I’m a busy mom, and work part time.  I was struggling to find time to “fit” training into my schedule.   I started raci... Read More

Unbelievably Responsive

July 9, 2010

“unbelievably responsive to questions (compared with previous coaches) with a real passion for cycling” Dr. Rod Roof
Cincinnati, OH ... Read More

carefully constructed plans

July 9, 2010

As a working mother and competitive cyclist, my biggest challenge is fitting my training into my very busy life. After several years of tryi... Read More

every little detail...

July 6, 2010

What, when, how, why…. attention to my understanding of every little details of my training! Coach OB has helped me establish a consis... Read More