Training
How to Stay Focused Through the Winter
December 7, 2019
by Coach OB Click here for Training Peaks article We have all been there: you walk into your training room, see your bike locked to the ... Read More
30% OFF entry fee for Hincapie Gran Fondo
August 23, 2018
Use “COACHFORBES18” to get 30% OFF the entry fee for the Hincapie Gran Fondo Click here. ... Read More
New 30% OFF Hincapie Code
February 5, 2018
Use “COACHFORBES18” and get 30% OFF anything from the Hincapie online store. http://www.hincapie.com ... Read More
40% Increase in FTP
January 25, 2018
I started working with Enzo in October of 2016. He came to me wanting to take his racing to the next level. Enzo turned out to be a very... Read More
Menstrual Cycle and Training Summary
July 20, 2011
Granted this is not my realm of expertise … But every woman I have coached has told me that their training and performance is effect... Read More
To use but not abuse .....
January 25, 2011
One of my clients and I were having a discussion on indoor trainers, it was about using one while not abusing yourself. In previous yea... Read More
Your Christmas Lists
December 28, 2010
December has come and gone. Hopefully you were good little boys and girls and put some good training on your Christmas lists. Guess what... Read More
Knees in - knees in - knees in!
August 25, 2010
Coach O'B says keep your knees tucked in while cycling! I see bike riders who spend thousands and thousands of dollars on fancy bikes, T... Read More
The OTHER side of the PEAK
August 21, 2010
I was thinking today on my ride: How cool is the body? You can totally prepare it for an event, everything can be perfect, you are totally... Read More
Should I SIT or should I STAND???
August 21, 2010
Proper coaching includes both seated and standing climbing I get asked this question A LOT, “Should I stay seated on a climb or should... Read More