Training
4 Ways to Improve Your Cornering Skills
July 19, 2015
On line coaching, training with power, Coach OB Spring is here, and so are criteriums. Here are some he... Read More
4 Key Workouts for Criterium Training
July 19, 2015
Criterium Training Link to Training Peaks article A criterium, or crit, is a fast-paced ever challenging... Read More
Menstrual Cycle and Training Summary
July 20, 2011
Granted this is not my realm of expertise … But every woman I have coached has told me that their training and performance is effect... Read More
Your Christmas Lists
December 28, 2010
December has come and gone. Hopefully you were good little boys and girls and put some good training on your Christmas lists. Guess what... Read More
Quality vs. Quantity
September 17, 2010This is from one of my clients: As with any hobby or sport, time to enjoy them is hard to fit in ones schedule. Maximizing my limited traini... Read More
Keep them warm
September 6, 2010
2010 Team Quick Step checking out the roads for Paris-Roubaix You have to love the weather here in Cincinnati, well, the mid-west for that m... Read More
Knees in - knees in - knees in!
August 25, 2010
Coach O'B says keep your knees tucked in while cycling! I see bike riders who spend thousands and thousands of dollars on fancy bikes, T... Read More
The OTHER side of the PEAK
August 21, 2010
I was thinking today on my ride: How cool is the body? You can totally prepare it for an event, everything can be perfect, you are totally... Read More
Should I SIT or should I STAND???
August 21, 2010
Proper coaching includes both seated and standing climbing I get asked this question A LOT, “Should I stay seated on a climb or should... Read More
Seeing it, feeling it and listening to it
August 17, 2010
Feeling the legs Such a nice day today in Cincinnati. Low 80’s, sunny! Perfect weather for cycling. I was really looking forward... Read More