How to Stay Focused Through the Winter

December 7, 2019

by Coach OB Click here for Training Peaks article We have all been there: you walk into your training room, see your bike locked to the ... Read More

30% OFF entry fee for Hincapie Gran Fondo

August 23, 2018

Use “COACHFORBES18” to get 30% OFF the entry fee for the Hincapie Gran Fondo Click here. ... Read More

New 30% OFF Hincapie Code

February 5, 2018

            Use “COACHFORBES18” and get 30% OFF anything from the Hincapie online store. http://www.hincapie.com   ... Read More

40% Increase in FTP

January 25, 2018

I started working with Enzo in October of 2016.  He came to me wanting to take his racing to the next level.  Enzo turned out to be a very... Read More

Menstrual Cycle and Training Summary

July 20, 2011

Granted this is not my realm of expertise …  But every woman I have coached has told me that their training and performance is effect... Read More

To use but not abuse .....

January 25, 2011

  One of my clients and I were having a discussion on indoor trainers, it was about using one while not abusing yourself.  In previous yea... Read More

Your Christmas Lists

December 28, 2010

December has come and gone.  Hopefully you were good little boys and girls and put some good training on your Christmas lists.  Guess what... Read More

Knees in - knees in - knees in!

August 25, 2010

Coach O'B says keep your knees tucked in while cycling! I see bike riders who spend thousands and thousands of dollars on fancy bikes, T... Read More

The OTHER side of the PEAK

August 21, 2010

I was thinking today on my ride: How cool is the body?  You can totally prepare it for an event, everything can be perfect, you are totally... Read More

Should I SIT or should I STAND???

August 21, 2010

Proper coaching includes both seated and standing climbing I get asked this question A LOT, “Should I stay seated on a climb or should... Read More