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Coach OB Omelette

Coach OB Omelette

Coach OB Omelette –

This is a great choice for breakfast on those days when you will not be exercising.

Coach OB Cincinnati, Ohio, Kentucky, Indiana Cycling coach

Main Ingredients

Main ingredients:
* Egg Beaters
* Spinach
* Kidney beans

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Extra Ingredients

Add for taste:
* Mushrooms
* Onions
* Peppers
* Garlic
* Black Pepper
* Cayan Pepper, etc.

I use deep aluminum cooking pan
Spray a non-stick cooking spray into pan
Mix all the indredients in the pan

 Cycling Coach Cincinnati Food

Baked and Golden Brown

Bake in oven at 350 to 375 degrees.  Cooking times depending on oven.
Cook the mix until the top is light brown and the inside is thoroughly cooked. (I advise “peeking” inside)

Coach OB Cincinnati, Ohio Kentucky Cycling coach

YUM - High Protein Energy Omellete

Let cool.
Then cut into individual servings and wrap in celepahane and freeze.

Now you have a PERFECT low-calorie, high-protein breakfast!