Get Coached Now!
Get Coached Now! Coach OB is ready to help you with any cycling goal you might have!
With the communication available today, Coach OB’s online cycling program is the next best thing to actually cycling with Coach OB.
By using the phone, text, email and Skype combined with data gathering tools such as Training Peaks, Coach OB can answer all of your questions in a timely manner. Coach OB’s online cycling coaching service is as if he is actually riding next to you.
“Coach O’B’s online coaching provides me a direct line of communication to answer all of my training and racing questions. His response time is very fast!” -James O. (Coach OB client)
| DETAILS | ZIP CODE KING | GROUP RIDE DESTROYER | POWER MONGER | SUPER ROUBAIX |
|---|---|---|---|---|
| Plan Details | Want to OWN Wednesday Night Worlds? Want to put the hurtin’ on your buddies? This plan will get you there. We talk once a month to keep you on track! | Have you been riding for a few years but can't quite get where you want to be? We talk every two weeks to make sure this personalized plan is taking you to the next level! | We talk every week to keep you focused and on target! You get immediate feedback from me regarding your training, your progress and waht needs to be done to make you better. If your life schedule is erratic, this is the plan for you! | The MAC-DADDY of plans. Hope you don't get tired of talking to me, becasue we will do it every day! This plan is virtually guaranteed to get you to where to want to be in the quickest time possible. You get 110% from Coach OB. If you have the time and the money AND want to get to the top, THIS PLAN IS FOR YOU! |
| Rider Experience Level | Beginner to some-what experienced | Experienced Rider | Experienced Rider | Doesn’t matter |
| Device requirements | Heart rate and/or power monitoring device | Power monitor preferred. Heart rate minimum | Power monitoring device | Power Monitoring Device |
| Custom Training Plan Delivered | Monthly | Twice per month | Once per week | Once per week. Daily if needed |
| COMMUNICATION | ||||
| Evaluation Schedule | Monthly | Twice per month | Once per week | Unlimited |
| Phone Calls | 1 per month (Scheduled) | 2 per month (Scheduled) | 1 scheduled weekly call. Other calls can be scheduled | Unlimited |
| Training Peaks Premium Membership | Included | Included | Included | Included |
| Emails from Client | Unlimited Answered within 48 hours | Unlimited Answered within 24 hours | Unlimited Answered ASAP | Unlimited Answered ASAP |
| Texts from client | Answered within 12 hours | Answered within 12 hours | Answered ASAP | Answered ASAP |
| Changes made to original plan | 2 changes per schedule with 48 hour notice | 4 changes per schedule with 24 hour notice | ASAP | ASAP |
| ADDED BENEFITS | ||||
| Dietary Consultation | Yes | Yes | Yes | Yes |
| Race/Ride Tactics Consultation | Yes | Yes | Yes | Yes |
| Off season cross training | Yes | Yes | Yes | Yes |
| MISCELLANEOUS | ||||
| Formal Lactate Testing | Not required (but preferred) | Not required (but preferred) | Required | Required |
| BONUSES | ||||
| Road ID discount (40% OFF) | Yes | Yes | Yes | Yes |
| Hincapie discount (30% OFF) | Yes | Yes | Yes | Yes |
| Infinit Nutrition discount (20% OFF) | Yes | Yes | Yes | Yes |
| PowerTap discount (25% OFF) | Yes | Yes | Yes | Yes |
| Discount on custom bike fitting (based in Cincinnati) | Yes | Yes | Yes | Yes |
| COSTS | ||||
| Monthly Payment | $125.00 | $190.00 | $300.00 | $500.00 |
| Set-Up Fee (1 Time Charge) | $50.00 | $50.00 | $0.00 | $0.00 |
| Cancellation Notification | 30 Days | 30 Days | 30 Days | 30 Days |
Cycling Power Analysis
Cycling Training Power and Performance Analysis
Custom Training Calendar
A custom built training calendar tailored around your available training times and focused to help you meet your personal goals.