Menstrual Cycle and Training Summary
Granted this is not my realm of expertise … But every woman I have coached has told me that their training and performance is effected in some way by their period. Some months are worse than others obviously. When these “bad” months do come, it is very useful for the athletes coach to be aware. A lady that I coach in cycling online sent me this this PDF, click here. It gives a breakdown of the menstrual cycle phase and its effect on training.