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Quality vs. Quantity

This is from one of my clients:

As with any hobby or sport, time to enjoy them is hard to fit in ones schedule. Maximizing my limited training time was difficult and not very productive for the hours I spent in the saddle. Once on board with Coach OB I noticed a reduction in miles and saddle time. His program has reduced my time spent training by 20 percent and has given far better returns than prior efforts. I no longer find myself suffering in LONG rides and wondering what the hell am I doing this for?!!!!!!! 

David Savage