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Show me knees in

Show me knees in

As I was riding tonight I was thinking about my improvement at our local TT and realized that I finally felt like Daniel-Son the first time Mr. Miyagi said, “show me wax on”.   I know that several of us (my teammates) talked early in the season and I was skeptical about the intensity especially when you guys were doing 2 hours in the trainer torture chamber and I was bailing after an hour.  Anyway, I just thought I would give a short plug for Coach OB and tell you that if you know anyone looking to make an improvement I would recommend him. 

“Rick-Son, show me knees in!”