My schedule is really tight. I work full time, attend Grad School full time and must also find time to be a husband and a father. Despite these time constraints O’B has been able to make the most of my time. Within these restricted times I have seen tangible increases in performance, both on the road and trail, and in the lab where I have seen increases in my VO2 max.
A lot of coaches give you a 2 to 4 week plan and then cut you lose. Coach O’B stays in constant contact via email and phone and my schedule always shifts to match what is happening with me physically and mentally. Despite the fact that my racing is limited by time and money constraints due to my busy schedule, he treats me with the respect and attention deserving of a Pro/Cat1 racer. His encouragement and enthusiasm motivate and make him a powerful source of accountability for sticking to my training. I would recommend Coach O’B to anyone, from a recreational rider who just wants to be able to go farther, faster, to the competitive cyclist who wants to up their game. I may not be stepping on any podiums this year, but he treats me like I will, and if I do, it will be because I worked with Coach O’B.