Vikram Kohli
Where I was:
Before training with Coach OB I thought that cycling at maximum effort all the time was the way to go. I trained
inefficiently, not realizing how essential rest and recovery were. My cycling performance was poor, and my sustained
wattage showed for it.
Where I am now:
After 5 months with Coach OB I have already attained my targeted 4 watts per kg. My lactate threshold has improved by over 30 watts,
and my personal time trial record by over 2 mins. Now I train intelligently, with purpose, making each effort count.
Vikram Kohli