Time to recover
This is a little late, but I wanted to share it. Saturday Pete and I did 5 hours on rolling to hilly roads. As soon as I hit the door I was thinking about my recovery for the Sunday Ride. First, drank about 20 oz. of water. After my shower I had my recovery drink, Endorox R4. I let that settle in for about 15 minutes. Next was a nice Whey high-protein shake with skim milk. Mixing protein powder with milk slows the absorbtion into the system. After another 15 minutes I made myself an infamous “O’B tofu sandwich” on whole wheat bread. They are AWESOME, ask anyone that has had one! That recipe on a future post …… All the while I was taking in water and continued that through the day.