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Time to recover

This is a little late, but I wanted to share it.  Saturday Pete and I did 5 hours on rolling to hilly roads.  As soon as I hit the door I was thinking about my recovery for the Sunday Ride.  First, drank about 20 oz. of water.  After my shower I had my recovery drink, Endorox R4.  I let that settle in for about 15 minutes.  Next was a nice Whey high-protein shake with skim milk.  Mixing protein powder with milk slows the absorbtion into the system.  After another 15 minutes I made myself an infamous “O’B tofu sandwich” on whole wheat bread.  They are AWESOME, ask anyone that has had one!  That recipe on a future post …… All the while I was taking in water and continued that through the day.