To coffee or not to coffee …….
Often asked if I drink coffee or not. I do! I have 1 cup in the morning and I will have 1 cup in the afternoon if I am training.
You get that little extra kick and caffeine is “said” to dilate your bronchial tubes so you can breath better.
Also just heard on NPR that 4-6 cups a day can actaully be good for you in some respects.
Please be smart about this. Coffee is not for everyone.